Weigh In record (no journal entry) for 07 May 2024
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67.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 86.10g | Prot: 105.08g | Carbs: 101.75g.
Breakfast: Swift Morango Congelado, Ovo, Abacate, Growth Supplements Whey Protein 80% Concentrado. Lunch: Hortifruti Melão Amarelo, Brócolis Cozido, Perdigão Filezinho de Frango (Sassami), Arroz Integral. Dinner: Oba Castanha de Caju , Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ovo, Abacate. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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