Weigh In record (no journal entry) for 06 May 2024
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 14.62g | Prot: 136.87g | Carbs: 44.64g.
Breakfast: Biotech USA ISO Whey Zero Black, Wasa Integrale, Powerbar Protein Plus 52% Cookies & Cream. Dinner: Albume d'uovo. Snacks/Other: Salumeo Arrosto di Petto di Tacchino, Volchem Promeal Protein Crunch 60%. more...
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steady weight
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GuidoSic's Weight History
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