Weigh In record (no journal entry) for 07 May 2024
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 43.24g | Prot: 65.82g | Carbs: 43.80g.
Breakfast: Cebolinha Verde, Curral de Minas Creme de Ricota, Frimesa Ricota Fresca, Cenouras, Ovo. Lunch: Pimentão Verde, Acelga, Repolho-Roxo, Tomates, La Violetera Azeitonas Verdes, Quero Molho de Mostarda, Cebolinha Verde, Salmão no Forno ou Grelhado, Predilecta Ervilha em Conserva. Dinner: Qualitá Queijo Mussarela , Regina Creme de Ricota , Sweet Grape Tomate-Uva, Ovo, Abobrinha. more...
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Losing 2.1 kg a Week
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