Weigh In record (no journal entry) for 07 May 2024
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 121.18g | Prot: 95.44g | Carbs: 236.74g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Kürbiskernöl, Gouda, Edeka Bio Reiswaffeln Natur, Golden Valley Wild Preiselbeeren, Edeka Bio Reiswaffeln Natur, Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, Gut & Günstig Mandeln Natural, Oatly Hafermilch, Golden Valley Wild Preiselbeeren, Ja! Beerenmischung Tiefgefroren, Milbona Quark 20%, Blütenhonig, Tee. Dinner: Ei, Brokkoli, Knorr Waldpilzsuppe , Erdnüsse, Apfel. Snacks/Other: Alpia Zartbitterschokolade. more...
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Losing 0.7 kg a Week
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