Weigh In record (no journal entry) for 07 May 2024
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80.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 63.96g | Prot: 38.35g | Carbs: 152.68g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Banette Banette. Lunch: Envia Yaourt aux Fruits 0%, Lidl Pain de Seigle Complet Nature, Spaghetti Carbonara Maison. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3496 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Standing - 6 hours, Washing Dishes - 10 minutes, Desk Work - 1 hour and 1 minute, Watching TV/Computer - 6 hours, Sleeping - 5 hours and 18 minutes, Driving - 40 minutes, Showering - 10 minutes, Reading - 2 hours and 1 minute. more...
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Losing 2.8 kg a Week
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