Weigh In record (no journal entry) for 07 May 2024
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83.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 84.07g | Prot: 101.28g | Carbs: 125.68g.
Breakfast: Flaxseed, Pumpkin Seeds, Sainsbury's Chia Seeds , Porridge, Unsweetened Almond Milk, Prunes in Juice, Blueberries . Lunch: Fox's Wholemeal Crackers, Asda Gammon Joint , Tesco Medium Avocado, Cottage Cheese Fat Free, Light Mayonnaise, Beetroot (Drained, Cooked, Boiled) , Celery , Apples , Brazil Nuts. Dinner: Green Peas (Frozen) , Aldi Traditional Pork Sausages, Asda Carrot & Swede Mash, Chicken Breast Meat . more...
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2481 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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