Weigh In record (no journal entry) for 07 May 2024
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86.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 79.22g | Prot: 198.60g | Carbs: 388.86g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Ei, ESN Almond Butter , Edeka Bio Frische Vollmilch 3,8% Fett, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Nestle Cini Minis, Alpro Mandeldrink - Original, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Hansano Speisequark 20% Fett, Cocktailtomaten, Basmati-Reis, Hähnchenbrustfilet, Gurke (mit Schale), Butter. Snacks/Other: Edeka Bio Frische Vollmilch 3,8% Fett, Vayu Instant Maize Pudding , ESN Designer Whey White Chocolate, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. more...
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Gaining 1.4 kg a Week
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