Weigh In record (no journal entry) for 07 May 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 62.27g | Prot: 56.39g | Carbs: 242.75g.
Breakfast: Banane. Lunch: Just Spices Avocado Topping, K-Bio Vollkorn Couscous, Hawesta Thunfisch Salat Milano. Dinner: BelSun Ajvar Scharf, Kaufland Bio Natives Kokosöl Kaltgepresst, Hähnchenbrustfilet, K-Classic Gnocchi, Sonja Margarine. Snacks/Other: Zetti Knusperflocken, Lebkuchen, Edeka Bio Reiswaffeln Natur, Kaufland Natürliches Mineralwasser, Pölz Bio-Apfelsaft Pölz Naturtrüb, Yogi Tea Schoko. more...
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Losing 1.4 kg a Week
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