Weigh In record (no journal entry) for 07 May 2024
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80 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 68.89g | Prot: 101.38g | Carbs: 105.11g.
Breakfast: Jumbo Amandeldrink Ongezoet, AH Gebroken Lijnzaad, Brinta Brinta. Lunch: Milner Jong Belegen 30+, SPAR Slagers Achterham, Hoogvliet Koolhydraatarm Brood Shape. Dinner: HAK Doperwtjes met Worteltjes, AH Rundertartaar, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gwoon Notenmelange, Lindt Chocolade 85%, Sourcy Vitamin Water Framboos Granaatappel, Barebells Protein Bar Cookies & Cream, Jumbo Meloen Trio. more...
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Losing 2.1 kg a Week
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SnelleEll72's Weight History
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