Weigh In record (no journal entry) for 07 May 2024
|
79 kg
Lost so far: 25.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 8.69g | Prot: 20.98g | Carbs: 80.83g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: All Seasons Wokgroenten Sojascheuten, Aldi Kippenborstfilet. Dinner: SPAR Rauwkostmengeling, Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filip550's Weight History
|