was weigh in yesterday fir surgery fully dressed with shoes on and then after I had 2 cans of sprite/Pepsi in recovery room and then white castle for supper which was at 2pm a late dinner for me this morning the scale read 290 which I know is because I have not gotten much sleep and ate too much carbs and calories yesterday oh and 2 scoops of chocolate ice cream late last night... let's see what happens with the remaining of the week now I'm home and can eat better than I did yesterday...
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130.4 kg
Lost so far: 29.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 86.11g | Prot: 120.91g | Carbs: 227.57g.
Breakfast: White Castle Double Cheese Slider. Lunch: Papa John's The Meats Pizza - Original Crust - Large, Red Delicious Apples. Dinner: Publix Red Delicious Apple (Large), KFC Mashed Potatoes With Gravy, Kroger Fried Chicken Leg, Kroger Fried Chicken Breast. Snacks/Other: Chocolate Ice Cream. more...
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Gaining 3.8 kg a Week
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