Weigh In record (no journal entry) for 07 May 2024
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104.1 kg
Lost so far: 10.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 27.38g | Prot: 49.51g | Carbs: 106.37g.
Breakfast: Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Banane, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Dinner: Rügenwalder Mühle Vegane Mühlen Salami Feinschmecker Art, Dr. Oetker Creme Fraiche Legere, Tante Fanny Frischer Dinkel-Flammkuchenteig. more...
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Losing 1.9 kg a Week
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