Weigh In record (no journal entry) for 07 May 2024
|
72.1 kg
Lost so far: 16.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 24.36g | Prot: 131.27g | Carbs: 150.27g.
Lunch: Rosbief (Mager), Banaan, Bruine Boterham. Dinner: Herta Hesp Superieur , Boni Meergranen Stokbroodje. Snacks/Other: Danone Skyr Light & Free, Body & Fit Smart Bar Crunchy, Body & Fit Whey Perfection Chocolate Brownie. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|