Eswau's Journal, 07 May 24

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☺️🤩

62.3 kg Lost so far: 7.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2024:

279 kcal

Fat: 8.41g | Prot: 6.45g | Carbs: 43.38g. Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken, Chia-Samen. Snacks/Other: KitKat Mini. more...

2625 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Google Fit - 15 hours. more...

Losing 7 kg a Week

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Eswau's Journal, 07 May 24

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Eswau's Weight History