Weigh In record (no journal entry) for 28 June 2015
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2925 kcal
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Fat: 57.46g | Prot: 185.02g | Carbs: 413.99g.
Breakfast: Zimt, Aldi Haferflocken, Myprotein True Whey, Banane. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Wiesenhof Eiklar, Mineralwasser, Myprotein Impact Whey Protein. Dinner: Wassermelone, Riggano Holzofen Pizza Originale Italiana, Coca-Cola Coca-Cola Zero. Snacks/Other: Halloren Halloren Kugeln Schoko Eierlikör. more...
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2890 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Spissinger's Weight History
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