Weigh In record (no journal entry) for 07 May 2024
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 56.15g | Prot: 56.82g | Carbs: 218.36g.
Breakfast: Gangsar Kacang Atom. Lunch: Del Monte Sambal Ekstra Pedas, Risoles, Telur Rebus, Telur, Kem Chicks Sayur Toge, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Indofood Mie Goreng Jumbo, Nasi Putih. Dinner: Tahu Bulat. more...
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Losing 1.4 kg a Week
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