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Alhamdulillah turun lg setelah sekian lama g back on track SMoga capai body goals
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52.6 kg
Lost so far: 12.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 37.64g | Prot: 49.40g | Carbs: 71.20g.
Breakfast: Kentang Rebus, Dada Ayam Masak, Uleg Sambal Terasi, Bayam Dimasak (dari Segar), Tempe Orek, Telur Balado, Nasi Putih. Snacks/Other: Kacang Polong, Del Monte Saus Tomat, Lidah Kucing, Putri Salju, Telur Rebus, Rebo Kuaci Salted Caramel , Dimsum. more...
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1580 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Aerobics - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 7 minutes. more...
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Losing 2.5 kg a Week
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mona.lestari1996's Weight History
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