Weigh In record (no journal entry) for 06 May 2024
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 38.65g | Prot: 119.68g | Carbs: 227.32g.
Breakfast: Cinnamon , Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Minute Instant White Rice, Great Value Shredded Mild Cheddar Cheese Fat Free, Knorr Tomato Bouillon, All Natural Ground Beef 93/7, Great Value Pepper & Onion Blend, Great Value Taco Seasoning, Mr. Goodcents LAYS Oven Baked Original, Lewis Bake Shop 100% Whole Wheat, Great Value Lite Mayo, Great Value Tuna, Mt. Olive Mild Banana Pepper Rings, Great Value Sliced Cheese 2%. Snacks/Other: Quaker Cap'n Crunch's Peanut Butter Crunch, Great Value Fat Free Milk, Member's Mark Peanut Butter Filled Pretzels . more...
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Losing 1.9 kg a Week
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heather43616's Weight History
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