Weigh In record (no journal entry) for 07 May 2024
|
62.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 86.54g | Prot: 62.13g | Carbs: 223.48g.
Breakfast: Sari Roti Roti Tawar (1), Top Coffee Gula Aren. Lunch: Ayam Kecap, Semur Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Urap, Nasi Putih, Urap, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Brownies dengan Lapisan (Gula). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yellow minion's Weight History
|