Weigh In record (no journal entry) for 07 May 2024
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73.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 22.43g | Prot: 59.24g | Carbs: 161.49g.
Breakfast: Buah Pir. Lunch: Selada, Terung, Mentimun (dengan Kulit), Ikan Bandeng, Nasi Putih, Kecap Manis. Tea: Ubi Bakar Cilembu. Dinner: Kecap Manis, Telur Dadar, Terung, Ikan Bandeng, Nasi Putih. Snacks/Other: Sunpride Banana, Nanas. more...
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Losing 2.1 kg a Week
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febrianu1502's Weight History
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