Weigh In record (no journal entry) for 06 May 2024
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63.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 92.74g | Prot: 140.75g | Carbs: 154.53g.
Breakfast: All Nutrition Odżywka Białkowa , Mleko Owsiane, Banan, Masło Orzechowe. Lunch: Marinero Pstrąg Tęczowy Łososiowy, Snack Day Chipsy Smak Ocet i Sól, Humus, Bunge Optima Cardio, Pęknięty Chleb Pszenny. Dinner: Przysnacki Prażynki Solone, Sonko Ryż Biały, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Sokołów Kiełbasa Wiejska , Jajecznica, Szparagi. more...
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2237 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Running (jogging) - 8/kph - 12 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 48 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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Schudne:p's Weight History
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