Weigh In record (no journal entry) for 07 May 2024
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 45.61g | Prot: 112.20g | Carbs: 131.72g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Pisang Kepok. Lunch: Super Bubur Buryam, Wortel, Dada Ayam. Dinner: Tahu, Telur. Snacks/Other: BonCabe Makaroni Krispi Keju Pedas, Maicih Basreng, Pisang Kepok. more...
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Gaining 0.2 kg a Week
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