Weigh In record (no journal entry) for 28 June 2015
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68.9 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 50.91g | Prot: 48.33g | Carbs: 105.45g.
Breakfast: Coffee with Milk, Tim Hortons Bacon Breakfast Sandwich on English Muffin. Lunch: Ten Ten Dim Sum Pork and Napa Dumplings. Dinner: Tofu Fish, Myojo Japanese Style Noodles, Soy Sauce Flavor. Snacks/Other: Strawberries. more...
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Losing 0.5 kg a Week
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