Weigh In record (no journal entry) for 06 May 2024
|
81.5 kg
Lost so far: 28.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 55.70g | Prot: 184.36g | Carbs: 10.44g.
Breakfast: Alpro Amandelmelk Ongezoet, Komkommer (Geschild), Kokosolie, AH Biefstuk, Lidl Kipfilet. Lunch: Body & Fit MCT Oil. Dinner: Gekookt Ei. Snacks/Other: PowerBar Eiwitshake. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
petrajeroen's Weight History
|