Weigh In record (no journal entry) for 06 May 2024
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91.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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2727 kcal
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Fat: 92.25g | Prot: 152.63g | Carbs: 316.45g.
Breakfast: St Dalfour Jordgubb, Mannagrynsgröt, Mannagrynsgröt, Arla Mellanmjölk 1,5%, St Dalfour Jordgubb. Lunch: Njie ProPud Chocolate, Njie ProPud Proteinmilkshake Choklad. Dinner: Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Bravo Apelsinjuice, Wästgöta kloster Munkens Svarta 31%, Scan Kokt Medvurst, Flora Original Normalsaltat, Pågen Lingongrova (40g). Snacks/Other: Njie ProPud Chocolate. more...
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2799 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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