Weigh In record (no journal entry) for 06 May 2024
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 90.52g | Prot: 69.48g | Carbs: 274.69g.
Lunch: Spreewald Königin Spreewälder Gewürzgurken, Pellkartoffeln, Rapsöl, Ei, Bautz'ner Senf Mittelscharf. Dinner: Leinöl, Netto Puten-Brustfilet, Brie (Käse), Blutwurst, Weizenbrötchen, Rispentomaten, Zwiebeln, Rote Paprika, Eisbergsalat, Florette Feldsalat, Rucola, Chicoree, Zitrone. Snacks/Other: Zetti Edel Bitter 85% Kakao, Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g), Apfel, Möhren. more...
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2503 kcal
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Exercise:
rad(15-20) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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combatiente's Weight History
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