Weigh In record (no journal entry) for 06 May 2024
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88 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 11.30g | Prot: 34.06g | Carbs: 63.67g.
Breakfast: Vigor Cream Cheese Light , Wickbold Pão Integral +Fibras , Linea Geleia de Uva. Lunch: Pêra Williams, Cebolas, Tomates, Molho Italiano para Saladas, Palmeiron Palmito de Pupunha em Conserva Extra, Leardini Filé de Peixe Panga, Qualitá Tomate Cereja, Arroz Branco (Cozido). more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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AnaRësing's Weight History
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