Weigh In record (no journal entry) for 28 June 2015
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55.8 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 52.99g | Prot: 108.80g | Carbs: 137.42g.
Breakfast: Jacques Pure Chocolade, Banaan, Zacht Gekookt Ei, LU Krokante Volkorentoasts LU, Cafeïnevrije Koffie, Aardbeien. Lunch: Kefir Mager 1,5%, LU Krokante Volkorentoasts LU, Leverworst Oosteuropa. Dinner: Delhaize Kalkoenfilet, Kefir Mager 1,5%, Poolse Zure Room, Knoflook, Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jacques Pure Chocolade, Cafeïnevrije Koffie, Suikerboon, Canderel Sucralose, Aardbeien. more...
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1623 kcal
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Exercise:
Housework - 2 hours, Sitting - 1 hour, Shopping - 20 minutes, computer spelen, internet surfen - 3 hours, tv kijken - 2 hours, Resting - 5 hours, Sleeping - 10 hours and 30 minutes, Yard Work (gardening) - 10 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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