Weigh In record (no journal entry) for 06 May 2024
|
106.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 52.31g | Prot: 113.45g | Carbs: 168.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Natrel 2% Lactose Free Milk, Red Delicious Apples. Lunch: Tomatoes, Yellow Sweet Peppers , Lilydale Turkey Breast, Buckwheat Groats. Dinner: Schneider's Turkey Pepperettes (1), Yellow Sweet Peppers , Avocados , Lilydale Turkey Breast, Buckwheat Groats, BeaverTails Classic. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jurij.beyaev's Weight History
|