Weigh In record (no journal entry) for 06 May 2024
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 63.99g | Prot: 89.49g | Carbs: 79.26g.
Breakfast: Melitta Café sem Açúcar , Canela. Lunch: Pepino (Descascado), Copacol Peito de Frango Cozido Temperado, Tomates, Pirão de Peixe, Batata Inglesa Cozida. Dinner: Rock Pasta de Amendoim Chocolate Branco , Dux Whey Protein Concentrado Cookies, Leite (Leite Integral). Snacks/Other: Pão de Forma, Manteiga (com Sal), Queijo Mozzarella, Ovo Frito. more...
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2833 kcal
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Exercise:
Treadmill - 13 minutes, Elliptical - 40 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 1 minute. more...
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Losing 5.6 kg a Week
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