Weigh In record (no journal entry) for 06 May 2024
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228 kg
Lost so far: 0 kg.
Still to go: 118 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 38.68g | Prot: 99.83g | Carbs: 124.52g.
Lunch: Carioca Feijão Cozido, Estrogonofe de Frango. Dinner: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Snacks/Other: Nestlé Snow Flakes, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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Losing 3.0 kg a Week
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pfernandes23's Weight History
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