Weigh In record (no journal entry) for 06 May 2024
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108.9 kg
Lost so far: 10.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 34.21g | Prot: 64.70g | Carbs: 16.38g.
Breakfast: Baby Spinach, Zerto Fresh Mozzarella, Grape Tomatoes, Kirkland Signature Egg Whites. Lunch: Mixed Salad Greens, Kraft Zesty Italian Dressing, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) . Dinner: Onions , Unico Capers, Fresh Lemon Juice, Dom Reserve Smoked Salmon. more...
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Losing 0.6 kg a Week
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