Weigh In record (no journal entry) for 06 May 2024
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82.6 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 43.90g | Prot: 37.43g | Carbs: 136.37g.
Breakfast: Sara Lee Country Potato Bread, Egg, Welch's Grape Jelly. Lunch: Jelly (All Flavors), Coffee with Cream and Sugar, Egg, Whole Wheat Bread, Brown Sugar. Dinner: Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Kozy Shack Original Rice Pudding, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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