Weigh In record (no journal entry) for 28 June 2015
|
54 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 30.04g | Prot: 86.66g | Carbs: 152.76g.
Breakfast: Манго, Домик в деревне Кефир 1%, Геркулес Овсяные Хлопья, Мёд. Lunch: Черешня, Абрикосы. Dinner: Простоквашино Сметана 15%, Кабачки Жареные, Куриное Филе, Салат Цезарь с Креветками. Snacks/Other: President Творог Рассыпчатый 0,2%, Bio Баланс Кефирный 0%. more...
|
|
2021 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Reading - 2 hours, Showering - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|