Weigh In record (no journal entry) for 06 May 2024
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64.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 21.80g | Prot: 94.23g | Carbs: 99.21g.
Breakfast: BH Leite Desnatado, Ovo, Itambé Requeijão Light, Baldini Pão de Forma 100% Integral, Pif Paf Presunto, Ibituruna Mussarela. Lunch: Swift Feijão Preto, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Baldini Pão de Forma 100% Integral, Ibituruna Leite Desnatado. Snacks/Other: Ibituruna Leite Desnatado, Maçãs Gala, Growth Supplements Soy Protein. more...
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Gaining 0.3 kg a Week
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leilagnc's Weight History
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