Weigh In record (no journal entry) for 03 May 2024
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63.9 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 121.29g | Prot: 119.09g | Carbs: 233.85g.
Breakfast: Yum Yum Smooth Peanut Butter, Flora Light 40% Fat Spread, Woolworths White Sandwich Bread , Nescafe Cappuccino Decaffeinated , Yum Yum Smooth Peanut Butter, Biogen Night Feed, Jungle Oats. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Pick n Pay Boerewors Roll. Snacks/Other: Woolworths Lime & Soda Sparkling Drink, Simba Mrs Balls Chutney Potato Chips (Packet), Nestle Bar One (21g), Nescafe Cappuccino Decaffeinated , Future Life High Protein Lite Chocolate Crunch Bar, Trigz Crunchy Popped Corn Chips (Chutney). more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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