Weigh In record (no journal entry) for 04 May 2024
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63.8 kg
Lost so far: 1.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 72.73g | Prot: 91.69g | Carbs: 172.15g.
Breakfast: Nescafe Cappuccino Decaffeinated , Clover Gouda Cheese, Yum Yum Smooth Peanut Butter, Biogen Night Feed, Jungle Oats. Lunch: Tabasco Sauce, Droewors, Maggi 2 Minute Noodles (Durban Curry). Dinner: Woolworths Mango Flavoured Fruity Strings, Tabasco Sauce, Woolworths Large Free Range Eggs, Woolworths Brown Sandwich Bread. Snacks/Other: Woolworths Triple Chocolate Dessert, Woolworths Chef Style Baby Carrots, Douglasdale Full Cream Milk, Nescafe Cappuccino Decaffeinated , Douglasdale Full Cream Milk, Nescafe Cappuccino Decaffeinated . more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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