Weigh In record (no journal entry) for 06 May 2024
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85.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 100.98g | Prot: 183.28g | Carbs: 226.82g.
Breakfast: Chocolate en Polvo (sin Endulzante), Hacendado Arándanos Congelados , Quaker Avena Extrafina, Optimum Nutrition Gold Standard Whey, Huevo (Entero), Clara de Huevo, Plátano Maduro, Miel, Café. Second Breakfast: Carrefour Tumaca, Queso de Cabra, Mercadona Panecillo Pulga. Lunch: Manzana. Afternoon Tea: Barnhouse Krunchy Sun Avena, Manzana, Carrefour Bio Yogur Natural Elaborado con Leche de Cabra. Dinner: Caldo de Papa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Crema de Cacahuate. Snacks/Other: Quamtrax Micellar Casein . more...
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Losing 0.1 kg a Week
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