Weigh In record (no journal entry) for 06 May 2024
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 120.74g | Prot: 162.23g | Carbs: 145.51g.
Breakfast: Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alesto Walnusskerne Naturbelassen, Alnatura Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, Oatly Hafermilch, Gut & Günstig Früchte Müsli , Blütenhonig, Tee, Milbona High Protein Drink Vanille. Dinner: Gut & Günstig Bratherings Filet, Blütenhonig, Tee, Ja! Beerenmischung Tiefgefroren, Amfit Whey Protein Vanilla Flavour, Alesto Walnusskerne Naturbelassen. Snacks/Other: Amfit High Protein Peanut Bar. more...
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steady weight
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