Weigh In record (no journal entry) for 06 May 2024
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105 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 31.13g | Prot: 48.64g | Carbs: 101.83g.
Lunch: Tempeh (Cooked) , Spinach (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Banana, Tomatoes, Sugar, Fresh Lemon Juice. more...
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Losing 0.4 kg a Week
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haloinimama's Weight History
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