Weigh In record (no journal entry) for 06 May 2024
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79.8 kg
Lost so far: 25.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 12.94g | Prot: 27.44g | Carbs: 90.64g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood. Lunch: Koffie met Melk en Suiker, Witlof, Meergranenbrood, Philadelphia Knoflook en Kruiden. Dinner: Aldi Kippenborstfilet, Iglo Stoomgroenten Mix, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Dr. Oetker Saroma Karamel, Tönissteiner Orange Fit, Koffie met Melk en Suiker. more...
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Losing 2.8 kg a Week
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filip550's Weight History
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