Weigh In record (no journal entry) for 19 August 2011
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127.9 kg
Lost so far: 6.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 45.79g | Prot: 45.05g | Carbs: 250.90g.
Breakfast: Bananas, Cranberry Raspberry Juice, Instant Oatmeal - Maple and Brown Sugar. Lunch: Coca-Cola (Small), Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: popcorn, gatorade. Snacks/Other: banana, rits cracker, Cheddar or American Type Cheese. more...
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3528 kcal
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Exercise:
Circuit Training - 22 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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