Weigh In record (no journal entry) for 06 May 2024
|
82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
|
1193 kcal
|
Fat: 62.84g | Prot: 51.93g | Carbs: 111.17g.
Breakfast: Badem, Şekersiz Türk Kahvesi, Muz, Kepekli Krep, Polonez Fit Yaşam Hindi Füme Eti, Domatesler, Salatalık (Soyulmuş), Tarabya Dilimli Kaşar. Lunch: Bal, Ceviz, Chia Puding. Dinner: Migros Avokado, Çoban Salatası, Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte, Dardanel Meksika Fasulyeli Ton. Snacks/Other: Nescafe Sade. more...
|
|
2514 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Derya.Aydın's Weight History
|