Weigh In record (no journal entry) for 06 May 2024
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122.3 kg
Lost so far: 14.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 69.51g | Prot: 66.59g | Carbs: 117.61g.
Lunch: Kecap Manis, Alfamart Kerupuk Kulit Kerbau, Ayam Goreng, Mentimun (dengan Kulit), Kucai, Toge Goreng, Pepaya, Tahu Goreng, Tempe Goreng, Telur Asin, Bumbu Kacang, Fukumi Nasi Porang. Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
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3122 kcal
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Exercise:
cycling - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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RickyMargono's Weight History
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