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AylanX
Journal
06 May 24
AylanX's Journal, 06 May 24
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Oioi gente, alguém que tenha ou saiba sobre refluxo e gastrite saberia me indicar métodos eficazes de eliminar a retenção de líquido?
64.8 kg
Lost so far:
0 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2024:
956 kcal
Fat: 37.98g | Prot: 44.07g | Carbs: 111.61g.
Breakfast:
Bauducco Bolinho Laranja, Marilan Biscoito Lev Granola e Mel.
Lunch:
Carne do Peito de Frango, Sopa de Legumes.
Snacks/Other:
New Frut Suco de Laranja Integral , Quaker Aveia em Flocos, Mamão Papaia, Nutrella Pão Integral Grãos e Castanhas, Patê de Frango, Canela.
more...
1602 kcal
Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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AylanX's Weight History
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