Weigh In record (no journal entry) for 06 May 2024
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 31.19g | Prot: 253.72g | Carbs: 206.23g.
Breakfast: Myprotein Impact Whey Protein, Caffè Espresso, Milsani Skyr, Mirtilli. Lunch: Lidl BARRETTA PROTEICA ARACHIDI, Certossa Pane Multicereali, Dal Salumiere Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Fiocchi di Latte Light. Dinner: King's Crown Fagioli Cannellini, King's Crown Piselli Novelli, Passata Rustica, Almare Tonno al Naturale. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Lidl BARRETTA PROTEICA ARACHIDI, Caffè Espresso, Myprotein Impact Whey Protein. more...
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2998 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 34 minutes, Desk Work - 7 hours and 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 6 minutes. more...
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Gaining 1.0 kg a Week
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lucaravelli's Weight History
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