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desperate1964
Journal
06 May 24
desperate1964's Journal, 06 May 24
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Weigh In record (no journal entry) for 06 May 2024
114.5 kg
Lost so far:
21 kg
.
Still to go:
34.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2024:
3612 kcal
Fat: 146.53g | Prot: 103.57g | Carbs: 400.54g.
Breakfast:
Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee.
Lunch:
Whiskey, Pret A Manger Humous & Falafel Mezze Salad.
Dinner:
Baked Potato (Peel Eaten, with Salt), Chicken Shawarma.
Snacks/Other:
Rice Pudding.
more...
3102 kcal
Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour.
more...
steady weight
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desperate1964's Weight History
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