Weigh In record (no journal entry) for 06 May 2024
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 13.00g | Prot: 35.09g | Carbs: 70.44g.
Breakfast: Кофе с Молоком и Сахаром. Dinner: Селяночка Греча, Индейка Отварная, Красные Помидоры, Вареное Яйцо. Snacks/Other: Простоквашино Кефир 2,5%. more...
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Losing 3.5 kg a Week
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