Weigh In record (no journal entry) for 27 June 2015
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88.4 kg
Lost so far: 3.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 67.34g | Prot: 86.51g | Carbs: 400.72g.
Breakfast: Avena, Alpura Yogurt Natural sin Azucar, Lala Leche Semi, Plátano. Lunch: Mission Tortillas de Harina Integrales, San Jacinto Queso Asadero, Clara de Huevo, Guiso de Lentejas. Dinner: Cerveza, Bolillo, Chili con Carne con Frijoles Plato Principal (Enlatados). Snacks/Other: Sopes, Coca-Cola Coca-Cola Life (600ml), Pastel de Chocolate (con Escarcha de Chocolate), Bimbo Bran Frut Fresa (48g), Nature Valley Trail Mix. more...
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Losing 0.9 kg a Week
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