Weigh In record (no journal entry) for 13 June 2015
|
90.5 kg
Lost so far: 1.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
2723 kcal
|
Fat: 88.25g | Prot: 81.34g | Carbs: 371.42g.
Breakfast: Peñafiel Naranjada, Lala Queso Panela, Frijoles Cocidos, Tortillas de Maíz. Lunch: Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Frijoles Cocidos, Huevo. Snacks/Other: Los Volcanes Queso Oaxaca, Corona Light Corona Light, Grasa de Mantequilla de Maní Reducida, La Fuente Bisquet Integral, Cacahuates sin Sal Secos Tostados, Ocean Spray Arándanos Deshidratados, Almendras. more...
|
|
3027 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|